We recommend rotating between the sauna and cold plunge in 1–3 rounds. Each round can look different depending on you and your intention, but a good starting point is 10–15 minutes in the sauna followed by a 1–3 minute cold plunge. Our team will guide you through best practices if it’s your first time!

The trailer needs a flat, stable surface and a wide enough space to turn around — The total size of the sauna plunge trailer is 26' x 8.5'. Driveway, yard, or venue parking lots all work great.

Just a clear space for the trailer and access for us to pull in and set up. No power hookup needed. We recommend a spot near a outdoor faucet for easy fill up of the cold plunge tubs. If you do not have water access, we will fill prior.

Just a towel, a water bottle, and your favorite comfy clothes or swimsuit. We’ll provide everything else you need to have a safe and restorative experience.

Totally. Whether it’s your first time trying contrast therapy or you’re a seasoned sauna fan, our setup is beginner-friendly. We’ll walk you through everything and let you move at your own pace.

Yes! You can add a private yoga class or movement session with one of our instructors before your sauna + plunge booking. It’s the ultimate full-body reset.

Yes! We partner with local gyms, studios, and wellness providers to bring contrast therapy to your community. Ask about our community partner sessions.

Our Sauna/plunge is the biggest mobile contrast therapy trailer in the northeast! The sauna has the capacity for 12 individuals at once. The two cold plunges support 4 people at once. We find most folks come and go between sauna and plunge at different times in their contrast process, so there tends to be a natural flow. For larger events, we’ll work with you to create a flow that works for your group.

Payment is collected at the time of booking through our online system. We collect a 30% deposit upon booking, and the remaining 70% is charged 72 hours before your booking. For custom events or larger bookings, we may offer split payments or invoice options — just reach out and we’ll set it up.

Also, waivers are required for each participant whether you're a community partner or private event. If hosted by a community partner, proof of insurance from the community partner is required.

For multi-day rentals and special agreements a contract and related rate will be negotiated and depending on the facts and circumstances an overnight hold and coordination fee will be applied to ensure our time and effort is appropriately valued and trailer cared for. We appreciate you seeing our value and we hope we can support you in finding your awesomeness.

We get it — plans change. You can cancel or reschedule up to 72 hours in advance for a refund, minus a 30% deposit. Cancellations within 72 hours are non-refundable but may be eligible for a credit toward a future booking.