Sauna & Cold Plunge | Wholesome Martha's Vineyard

Island Recovery, Redifined

The Martha's Vineyard Sauna + Plunge Trailer

The Power of Contrast

It’s not just a trend— contrast is where the magic happens.

Your on-island reset starts here.

Alternating between sauna and cold immersion is one of the most effective ways to boost recovery, improve mood, and build resilience—physically and mentally. Our mobile sauna + plunge trailer brings this experience wherever you are on Martha’s Vineyard, or you can come to us in Chilmark.

Choose Your Experience

Let's break it down:

We’ll bring the mobile sauna + cold plunge trailer to your event, business, or backyard.

Add a private yoga or fitness session with one of our instructors to round out your experience — recovery meets movement, all in one booking. We work with private groups, local businesses, wellness studios, and anyone looking to feel better, together.

Private Events (Half Day)

Host a small group for celebrations, reunions, or wellness days. We will bring the trailer to you anywhere on island! Add on a private workout class with one of our instructors to your experience.

Pricing: 3-hour session
- $800 for up to 12 guests
- $60 per additional guest

Book Now

Private Events (Full Day)

Host a small group for celebrations, reunions, or wellness days. We will bring the trailer to you anywhere on island. Add on a private workout class with one of our instructors to your experience.

Pricing: Full day, unlimited guests!

- $2000 unstaffed

- $2,500 staffed

Book Now

Fitness + Contrast Therapy

Experience a private fitness class with one of our instructors, and then enjoy a private sauna and cold plunge experience for the ultimate wellness day. Choose from yoga, fitness, and more. Add this service on to any of your bookings.

Book Now

Workplace Wellness

Bring the sauna + plunge experience to your staff or customers — perfect for:

Employee wellness days
Staff appreciation

Pricing: $500 for a 3 hour session

Fill out our form to discuss pricing and collaboration and we'll get back to you.

Let's Chat!

Community Partner Sessions

For wellness studios, gyms, therapists, or clubs, or teams looking to offer contrast therapy to your members. Revenue share options available.

Fill out our form to discuss pricing and collaboration and we'll get back to you to plan your event!

Let's Chat!

Every Booking Includes

1 / Delivery & setup

of the mobile sauna and cold plunge trailer.

2 / Fresh firewood

for a clean burn and deep heat.

3 / Cold water

filled up and fresh in both plunge tanks.

4 / Initial light-up and walkthrough

to ensure you're confident and ready.

5 / A brief introduction

to the benefits and safety practices of contrast therapy.

Sauna, Plunge, and Private Fitness

Pair your plunge with purpose. Whether it’s strength training, breathwork, or a grounding yoga flow, we’ll match you with a Wholesome instructor to lead your group before you hit the heat and cold. Book any of our contrast services and add on fitness.

Benefits of Contrast Therapy

Faster Recovery

Alternating heat and cold reduces muscle soreness, flushes metabolic waste, and improves circulation — helping your body bounce back faster post-workout or after long days.

Boosted Mood + Mental Clarity

Contrast therapy activates feel-good neurotransmitters like dopamine and serotonin, helping reduce stress, elevate mood, and leave you feeling mentally sharp and grounded.

Improved Circulation

The shift between hot and cold causes your blood vessels to expand and contract, training your vascular system for better blood flow, detoxification, and cardiovascular health.

Increased Resilience

Exposing your body to controlled stress like heat and cold improves your tolerance to discomfort — building both physical and mental resilience over time.

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