We recommend rotating between the sauna and cold plunge in 1–3 rounds. Each round can look different depending on you and your intention, but a good starting point is 10–15 minutes in the sauna followed by a 1–3 minute cold plunge. Our team will guide you through best practices if it’s your first time!

The trailer needs a flat, stable surface and a wide enough space to turn around — The total size of the sauna plunge trailer is 26' x 8.5'. Driveway, yard, or venue parking lots all work great.

Just a clear space for the trailer and access for us to pull in and set up. No power hookup needed. We recommend a spot near a outdoor faucet for easy fill up of the cold plunge tubs. If you do not have water access, we will fill prior.

Just a towel, a water bottle, and your favorite comfy clothes or swimsuit. We’ll provide everything else you need to have a safe and restorative experience.

Totally. Whether it’s your first time trying contrast therapy or you’re a seasoned sauna fan, our setup is beginner-friendly. We’ll walk you through everything and let you move at your own pace.

Yes! You can add a private yoga class or movement session with one of our instructors before your sauna + plunge booking. It’s the ultimate full-body reset.

Yes! We partner with local gyms, studios, and wellness providers to bring contrast therapy to your community. Ask about our community partner sessions.

Our Sauna/plunge is the biggest mobile contrast therapy trailer in the northeast! The sauna has the capacity for 12 individuals at once. The two cold plunges support 4 people at once. We find most folks come and go between sauna and plunge at different times in their contrast process, so there tends to be a natural flow. For larger events, we’ll work with you to create a flow that works for your group.

Payment is collected at the time of booking through our online system. We collect a 30% deposit upon booking, and the remaining 70% is charged 72 hours before your booking. For custom events or larger bookings, we may offer split payments or invoice options — just reach out and we’ll set it up.

Also, waivers are required for each participant whether you're a community partner or private event. If hosted by a community partner, proof of insurance from the community partner is required.

We get it — plans change. You can cancel or reschedule up to 72 hours in advance for a refund, minus a 30% deposit. Cancellations within 72 hours are non-refundable but may be eligible for a credit toward a future booking.