Kripalu Vinyasa

Join Jason Mazar-Kelly in the Slough Farm yoga studio on Tuesday evenings from 5:30 to 6:45 pm for a Kripalu Vinyasa Yoga class. Practitioners of all levels are welcome. Mats and props are provided, or you can bring your own.

Kripalu Vinyasa is a variation of the Vinyasa practice focused on building heat through an exploration of slow and steady movements. The practice aims to balance the modern-day body and mind while releasing tension in your fascia. Let the teacher's guidance be an invitation and sensation and breath be the guide. If you happen to flow into your own rhythm and movement, keep going. Be you.