Kripalu Vinyasa @The Yoga Barn

Vinyasa - to place in a special way

Rythm through breath, pulsing movement in the body, focused intention with the mind. Find alignment, ease, and empowerment through this breath-inspired movement experience, flowing and growing steadily to build heat and energy, each movement inspiring and inviting the next. Make sure to come curious, this is your practice and your time. Let the teacher's guidance be an invitation and your awareness and breath be the guide. If you happen to flow into your own rhythm and movement, keep going, be you.

This practice is shared through the lens of the Kripalu lineages interpretation of Vinyasa. We all have our own interpretations. The beauty of yoga is the practice itself shows us the power of our interpretations, giving us the ability to discern, what works, and what doesn't, and how we can unbind and realign to what guides us and allows us to skillfully engage in the world. Have fun, dive in, and learn something along the way, will see you there.