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Virtual Chair Yoga and Meditation: Hosted by the West Tisbury Library

Mi., 10. Juni

|

Zoom via West Tisbury Library

Chair yoga is a supported style of yoga that is accessible to all levels and ages. In this weekly class we focus on the subtle aspects of yoga working with gentle movement and integrative breath practices and meditations to help restore, maintain and reset.

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Virtual Chair Yoga and Meditation: Hosted by the West Tisbury Library
Virtual Chair Yoga and Meditation: Hosted by the West Tisbury Library

Zeit & Ort

10. Juni 2020, 08:00 – 12:00

Zoom via West Tisbury Library

Über die Veranstaltung

Chair yoga is a supported style of yoga that is accessible to all levels and ages. In this class, practitioners will be guided through seated and moving meditations utilizing the support and assistance of a chair. While some chair yoga classes are aimed at elderly practitioners or individuals recovering from injury, it can be a fun and relaxing way to practice for all populations. The chair can lend support for getting deeper into postures while maintaining the relaxation response throughout the class. In addition, meditation can be uncomfortable physically when practiced on a floor and in a cross legged or kneeling position. As such, seated meditation in a chair can be a great way to maintain comfort which will allow for more focus and a deeper meditation. All you need for this class is an armless chair and place to put it. We hope you can join us for this weekly virtual session offered by Jason Mazar-Kelly (yogijay) through the West Tisbury Library. Please email the library at least a day before class to sign up and get assistance with the online Zoom platform.

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DBA und Firmenname: Jason Mazar-Kelly, tätig als WholesomeMV, LLC

Geschäftsstandort:Martha's Vineyard - Dukes County - MA - USA

Serviceerfüllungs-, Rückerstattungs- und Stornierungsrichtlinie:Dienstleistungen werden nach Ermessen des Kunden bei der Auswahl einer Dienstleistung virtuell oder persönlich erbracht. Online-Zahlungen werden je nach Dienst über Wix Payments, Square, Paypal, Stripe oder Venmo akzeptiert. Alle Einkäufe sind nicht erstattungsfähig. Wenden Sie sich jedoch bitte an yogijay.mv@gmail.com, wenn Sie einen besonderen Umstand haben, den Sie besprechen möchten. Wir unterhalten uns gerne und finden eine Lösung!

Kundendienst:Kontaktieren Sie uns unter yogijay.mv@gmail.com, um mit uns in Kontakt zu treten!


 

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