Island Recovery, Redifined
The Martha's Vineyard Sauna + Plunge Trailer
The Power of Contrast
It’s not just a trend— contrast is where the magic happens.
Your on-island reset starts here.
Alternating between sauna and cold immersion is one of the most effective ways to boost recovery, improve mood, and build resilience—physically and mentally. Our mobile sauna + plunge trailer brings this experience wherever you are on Martha’s Vineyard, or you can come to us in Chilmark.
Choose Your Experience
Let's break it down:
We’ll bring the mobile sauna + cold plunge trailer to your event, business, or backyard.
Add a private yoga or fitness session with one of our instructors to round out your experience — recovery meets movement, all in one booking. We work with private groups, local businesses, wellness studios, and anyone looking to feel better, together.
Please note that we require at least 48hrs advanced notice. Due to the frequency of use, we want to ensure plenty of time to coordinate, clean and make the session a memorable moment for you!
Private Events (Half Day)
Host a small group for celebrations, reunions, or wellness days. We will bring the trailer to you anywhere on island! Add on a private workout class with one of our instructors to your experience.
Pricing: 3-hour session
- $1000 for up to 12 guests
- $60 per additional guest
Every Booking Includes
1 / Delivery & setup
of the mobile sauna and cold plunge trailer.
2 / Fresh firewood
for a clean burn and deep heat.
3 / Cold water
filled up and fresh in both plunge tanks.
4 / Initial light-up and walkthrough
to ensure you're confident and ready.
5 / A brief introduction
to the benefits and safety practices of contrast therapy.
Sauna, Plunge, and Private Fitness
Pair your plunge with purpose. Whether it’s strength training, breathwork, or a grounding yoga flow, we’ll match you with a Wholesome instructor to lead your group before you hit the heat and cold. Book any of our contrast services and add on fitness, and explore our custom wellness retreat options!
Benefits of Contrast Therapy
Faster Recovery
Alternating heat and cold reduces muscle soreness, flushes metabolic waste, and improves circulation — helping your body bounce back faster post-workout or after long days.
Boosted Mood + Mental Clarity
Contrast therapy activates feel-good neurotransmitters like dopamine and serotonin, helping reduce stress, elevate mood, and leave you feeling mentally sharp and grounded.
Improved Circulation
The shift between hot and cold causes your blood vessels to expand and contract, training your vascular system for better blood flow, detoxification, and cardiovascular health.
Increased Resilience
Exposing your body to controlled stress like heat and cold improves your tolerance to discomfort — building both physical and mental resilience over time.
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