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fre. 19. mai

|

Online (Zoom)

Morning Kripalu Yoga

Free - Sponsored by the West Tisbury Library

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Morning Kripalu Yoga
Morning Kripalu Yoga

Tid og sted

6 datoer til

19. mai 2023, 07:30 – 8:30

Online (Zoom)

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Thanks to the support of the West Tisbury Library on Martha's Vineyard, this class is offered free of charge! This is a great all levels practice for those looking to start a yoga practice or those looking to expand their current practice. Kripalu yoga is a style of hatha yoga which integrates asana (postures), meditation and pranayam (breath-work) to help practitioners build strength, flexibility all while improving non-judgement compassionate self awareness on the mat to help in navigating life off the mat!

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