Confidently Sensitive: Yoga for Mental Differences

Confidently Sensitive is a workshop where participants will be guided through a series of discussions, experiences and practices to support and educate themselves in understanding the expression of energy which creates mental differences while learning how to hold space and manage this energy for success, growth and confidence in their life! The intention of this workshop is to empower and support individuals on Martha's Vineyard in their mental wellbeing. Participants will have the chance to learn from wellness experts, engage in meaningful practices, and connect with a supportive community.   

The event includes: 

- Yoga and Mindfulness tools to support mental differences and caregivers 

- An anecdotal and empirical discussion on mental differences with a panel of experts in the mental health field including psychologists and counselors 

- A Kripalu Yoga class followed by a restorative Sleep Yoga session 

- A community meal brought to you by WholesomeMV for fostering further connection and networking  

- A lululemon long sleeve shirt with the name of the event screen printed on it to remind you to be Confidently Sensitive!

- Access to an on-demand virtual library of the tools and techniques taught in the course  

Here is an opportunity for growth, understanding, and community support in a nurturing environment surrounded by your peers!