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mer 20 mar

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Chair Yoga and Meditation

Free - Sponsored by the West Tisbury Library

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Chair Yoga and Meditation
Chair Yoga and Meditation

Orario & Sede

7 altre date

20 mar 2024, 07:30 – 8:30

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Info sull'evento

Thanks to the support of the West Tisbury Library on Martha's Vineyard, this class is offered free of charge! Ease into your morning with a series of gentle movements, meditations and breath-work all done using the support of a chair. Grab your favorite chair - preferably one without arms and buckle up for a creative morning of chair yoga and meditation! This is a great practice for anyone looking to deepen their meditation or breath-work practice as well as for those who may be new to yoga or are recovering from an injury and need to ease into the practice.

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