Fri, Jul 14|
Morning Kripalu Yoga
Free - Sponsored by the West Tisbury Library
Time & Location
Jul 14, 2023, 7:30 AM – 8:30 AM
About the event
Thanks to the support of the West Tisbury Library on Martha's Vineyard, this class is offered free of charge! This is a great all levels practice for those looking to start a yoga practice or those looking to expand their current practice. Kripalu yoga is a style of hatha yoga which integrates asana (postures), meditation and pranayam (breath-work) to help practitioners build strength, flexibility all while improving non-judgement compassionate self awareness on the mat to help in navigating life off the mat!